Chapters (3)
Knee pain in child’s pose? Try this
In this practice
Key teachings
- Listening to your body
- Using props for support and comfort
- Modifying poses for individual needs
Ideal for
- Individuals experiencing knee pain
- Beginners learning modifications
- Anyone seeking greater comfort in resting poses
Lesson
Steps
- Child's Pose (Balasana) with modification
- Prop placement for joint support
Benefits
- Alleviates knee pain in Child's Pose
- Increases comfort and relaxation
- Makes Child's Pose accessible for more practitioners
Transcript
if you've been experiencing knee pain in child's pose then here's something that you can do to help grab something like a bolster or a rolled up blanket and place it behind your legs then sit back on the bolster so that you have extra support and come into child's pose as you would do normally
Practice summary
- Level
- all levels
- Duration
- 1 minutes
- Equipment
- Target areas
- Energy
- calming
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