This effective yoga practice will strengthen your knees to help prevent knee pain and tension. π FREE 3-day LOWER BODY Yoga Challenge β‘ https://tinyurl.com/3p9htan4 Strengthen and stretch out all the right muscle groups to relieve knee pain with this simple yoga sequence. It's perfect for yoga beginners and requires no props. If you've been dealing with knee pain and looking for the right knee strengthening flow, this is a great one to come back to regularly. π Help me create more FREE videos every week - https://www.paypal.me/joelleyoga Any amount is always welcome, and thank you so much for your support! π Related videos you should try: πΈ 10 min Yoga for Knee Pain: https://youtu.be/ulOwPW9b6Cs πΈ 20 min Yin Yoga for Knee Pain Relief: https://youtu.be/oCf0zzdqXJc π My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 15% off everything sitewide) π All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithjoelle π Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG π 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: https://tinyurl.com/46v7unj7 π 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd π Get my Complete Guide to BALANCE YOUR CHAKRAS: https://tinyurl.com/y2h69rdz π Healthy Hips Complete WORKSHOP: https://tinyurl.com/3k6bf7dm π Secrets of Your Lower Back WORKSHOP: https://tinyurl.com/2s3sknzh π Yoga & Meditation WORKSHOP - 'Feel Better in Body & Mind': https://tinyurl.com/2p8tv4t8 π SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt π Don't forget to click the bell to be notified for new classes! β Website: https://www.yogawithjoelle.com β Join my mailing list: https://tinyurl.com/3mdmendx β Instagram: https://www.instagram.com/yogawithjoelle/ σ π¨π΅ π¨π¦ π¨πMy other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle Thanks for watching, JoΓ«lle ππππππππππ Disclaimer: *Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you. *If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain. #yogaforkneepain #yogaforbeginners #yogaforpainmanagement