The Flowtime Technique

Gohar Khan · 0:28

In this practice

Key teachings

Synchronization of breath and movement (Vinyasa)
Cultivating present moment awareness
Building internal heat (tapas) through continuous motion

Ideal for

Individuals seeking a dynamic and fluid practice
Practitioners looking to build endurance and strength
All levels seeking a balanced, moving meditation

Lesson

Instructions

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Steps

Sun Salutations (Surya Namaskar)
Warrior poses (Virabhadrasana)
Mindful breathing techniques (Pranayama)
Savasana (Corpse Pose)

Benefits

Improves cardiovascular health and stamina
Increases overall strength and flexibility
Reduces stress and promotes mental clarity
Enhances body-mind connection

Transcript

your friend says he's jealous you about scored him on every test here's how two weeks ago you started using the flow time technique every time you sit down to study you start a timer and work for as long as possible when you want to take a break you stop the timer here's the catch the longer you work the longer the break less than 25 minutes of work that's a five minute break 25 to 50 minutes of work that's 8 minutes 50 to 90 10 minutes 90 plus you chill for 15 minutes and follow go hard

Practice summary

Level: all levels
Duration: 45 minutes
Equipment: yoga mat
Target areas: full bodycorehipshamstringsshoulders
Energy: balancing

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