YOGA for Children - Aquatic Animals Yoga Poses - Yoga Practice Tutorial

Transcript

smile and learn how's it going girls you look scared it's just like any other storm we could do some yoga if you like to relax my friends the sea animals will help us what do you say hello my turtle friend I was just telling the girls we could do some yoga will you show them the turtle pose sure I'll show you the turtle pose ready sit on the floor and keep your spine straight flex your knees and touch the soles of your feet together [Music] exhale and lean just a little bit forward now bring your right arm under your right knee and your left arm under your left knee can you feel how your back is curved just like a turtle shell try to keep the pose for at least one minute [Music] is the turtle pose I think I'll swim back to the scene [Music] hey there I see you're doing yoga would you like me to show you the crab pose let's give it a go sit on the floor and flex your knees keep your feet firmly on the ground and bring your palms next to your wrists inhale and lift your hips torso and head your body now looks like a box look up and keep the pose for five seconds try walking like a crab just like me move forwards [Music] and backwards well done now exhale and sit on the floor again rest a little and repeat the pose at least five times the crack pose is really awesome isn't it would you like to learn more poses come with me then deep in the sea I have many friends there who can help you [Music] this is my friend the shark hey friend don't worry I'm a good shark I'm going to show you the shark pose lie down on your belly and place your arms on each side of your body your palm should be facing upwards look up inhale and raise your head shoulders and ribs bring your hands and Palms together and crisscross your fingers behind your back making a shark fit keep the pose for five seconds exhale bring your hands to the initial position and come down repeat the pose at least five times amazing you did so well I think I can see my friend the starfish over there go say hello she'll show you how to do a really cool pose [Music] foreign [Music] never mind do you want me to show you the starfish pose lie down on your back stretch your legs and bring both hands over your head your feet and hands should be apart as much as you can to form a starfish just like me Close Your Eyes For a Moment and try to be still and silent can you hear the sound of the waves can you hear that now keep your legs stretched and bring your hands to your belly let's focus on breathing for a moment when we inhale we see our belly Rising because it fills with air we raise our hands and keep them apart just a little when we exhale we see our belly emptying of air our hands go back to their initial position we inhale and exhale a few more times we finish this pose wiggling our arms and legs time to say goodbye see you around [Music] the storm is over I told you it was going to be just fine I think it's time to go home see you soon [Music] did you like the video we have so many more by clicking on the seal ah and if you want to keep watching more videos click on the boxes [Music]