Yoga is very beneficial for children with special needs. Practising Yoga helps in building strength and improves body balance and flexibility. It also improves mental focus, breathing , sleep, mood, relieves anxiety and promotes overall wellness . Which Yoga pose will you try with your child today? . #autismyoga #downsyndromeyoga #adhdyoga #kidsyoga #teensyoga #1specialplace #yogaday #yogaday2022 #yogaforeveryone #yogaforspecialneeds #yogaforspecialneedskids #yogainspiration #yogainspiredfitness #1specialplace