Easy Pose

How to

1. Sit on mat with legs crossed
2. Align head over spine
3. Rest hands on knees or lap
4. Relax shoulders down
5. Close eyes and breathe

Benefits

• Calms the mind
• Strengthens back
• Improves posture
• Opens hips
• Prepares for meditation

Caution

• Knee injuries (use props)
• Hip injuries (sit on chair instead)

Tips

• Sit on blanket or block to elevate hips
• Switch cross of legs halfway through
• Keep spine long, not rigid