Warrior I

How to

1. Step right foot forward, left foot back at 45-degree angle
2. Bend right knee over ankle
3. Square hips to front of mat
4. Reach arms overhead
5. Gaze forward or up toward hands
6. Repeat on other side

Benefits

• Strengthens legs and core
• Opens hips and chest
• Improves balance and stamina
• Builds confidence

Caution

• High blood pressure
• Heart problems
• Shoulder injuries

Tips

• Keep back heel grounded
• Draw front ribs in to avoid over-arching

Variations

• Hands on hips
• Prayer position at chest

Before this pose

After this pose