Yoga Tutorial

Yoga With Hammer · 0:13

Practice summary

Video length

0:13

1. Start with standing 2. bend left knee and right hand grab ankle 3. right hand on chest to focus balance 4. slowly breath-in keep chest open 5. breath-out hinge forward until find your warrior 3 shape 6. open left elbow to left side Have Fun!

Transcript

nothing to say when everything gets in the way it seems you cannot be replaced