1. Start with standing 2. bend left knee and right hand grab ankle 3. right hand on chest to focus balance 4. slowly breath-in keep chest open 5. breath-out hinge forward until find your warrior 3 shape 6. open left elbow to left side Have Fun!
1. Start with standing 2. bend left knee and right hand grab ankle 3. right hand on chest to focus balance 4. slowly breath-in keep chest open 5. breath-out hinge forward until find your warrior 3 shape 6. open left elbow to left side Have Fun!