Preventing yoga injuries begins with cultivating a profound sense of **awareness (pramāda)**, both on and off the mat. At its core, yoga is a journey of self-discovery, not a competition or a performa...
Preventing yoga injuries begins with cultivating a profound sense of **awareness (pramāda)**, both on and off the mat. At its core, yoga is a journey of self-discovery, not a competition or a performa...