FAQ · yoga.org

What should I wear and bring to my first class?

Wear comfortable, breathable clothes you can move in; bring water and a mat if you have one.

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Avoid overly loose tops for inversions and slippery fabrics. Studios often have loaner mats and props. Remove shoes in the practice space; silence devices.

Tips

Arrive 10 minutes early
Avoid heavy meals 1–2 hours before
Bring a towel if you sweat

On yoga.org

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