FAQ · yoga.org

Can I practice yoga during pregnancy?

Yes, with prenatal modifications and your doctor's approval.

Watch

Are you making these pregnancy yoga mistakes? Learn how to practice yoga safely during pregnancy.

Open in watch room · Bettina Rae

Prenatal yoga adapts poses for each trimester, avoiding deep twists, strong core work, and belly-down positions. Benefits include pelvic floor awareness, breath training for labor, and stress relief.

Tips

Take prenatal-specific classes
Avoid hot yoga and deep backbends
Listen to your body and rest as needed

On yoga.org

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