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What I wear in a week of school 😒😐

Lowkey.Sophie · 0:11

In this practice

Key teachings

  • Mindful breathing
  • Body awareness
  • Stress management

Ideal for

  • Beginners
  • Stress relief
  • Anyone seeking relaxation

Lesson

Steps

  • Gentle stretching
  • Pranayama (breathing exercises)
  • Mindful movement

Benefits

  • Reduces tension
  • Improves posture
  • Calms the mind
  • Increases flexibility

Practice summary

Level
all levels
Duration
15 minutes
Equipment
yoga matcomfortable clothing
Target areas
full bodyneckshoulders
Energy
calming

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