What Happens to Cause Burnout? Understanding Burnout from Work, Virtual Work From Home and More

In this practice

Key teachings

• Mindfulness and present moment awareness
• Self-compassion and acceptance
• Breath regulation for nervous system balance
• Stress reduction through intentional rest

Ideal for

• Individuals experiencing chronic stress or burnout
• Those seeking deep relaxation and nervous system regulation
• Anyone needing gentle movement and self-care
• Practitioners looking to build emotional resilience

Lesson

Instructions

What is burnout? Cognitive neuroscientist from UC Berkeley Dr. Sahar Yousef explains the science behind burnout, exploring the causes, the symptoms, and the steps we can all take to reduce burnout and prevent it from occurring.

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Steps

• Restorative yoga poses (e.g., Supported Child's Pose, Legs-Up-The-Wall)
• Gentle stretching for tension release (neck, shoulders, hips)
• Pranayama (e.g., Nadi Shodhana, diaphragmatic breathing)
• Guided meditation or Yoga Nidra for deep relaxation

Benefits

• Reduces symptoms of stress and anxiety
• Improves sleep quality and combats fatigue
• Enhances emotional regulation and resilience
• Promotes mental clarity and focus
• Fosters a sense of calm and inner peace