Understanding the difference between healthy sensation and harmful pain is fundamental to a safe and fulfilling yoga practice. Patanjali's Yoga Sutras (II.46) state that an *asana* (posture) should be...
Understanding the difference between healthy sensation and harmful pain is fundamental to a safe and fulfilling yoga practice. Patanjali's Yoga Sutras (II.46) state that an *asana* (posture) should be...