Staying motivated for home practice, or *svadhyaya* (self-study), is a common challenge that yoga's ancient wisdom helps us navigate. The key lies in cultivating **abhyasa** (consistent effort) and **...
Staying motivated for home practice, or *svadhyaya* (self-study), is a common challenge that yoga's ancient wisdom helps us navigate. The key lies in cultivating **abhyasa** (consistent effort) and **...