Experiencing discomfort or even injury during yoga practice can be disheartening, but it's an opportunity to deepen your understanding of "Ahimsa" (non-harming), the first Yama in Patanjali's Yoga Sut...
Experiencing discomfort or even injury during yoga practice can be disheartening, but it's an opportunity to deepen your understanding of "Ahimsa" (non-harming), the first Yama in Patanjali's Yoga Sut...