Programs › 7 Days to Better Sleep › Day 1
Day 1 of 712 minStart your wind-down
Slow the pace. Let your breath grow longer as the practice goes on.
Wind Down Yoga | 12-Minute Bedtime Yoga · Yoga With Adriene · 12 min · open on yoga.org
Listen to your body. Yoga can help you relax, but it is not a treatment for a sleep disorder. If sleep problems last or affect your health, please talk to a doctor.
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