Programs › 7 Days to Better Sleep › Day 2
Day 2 of 713 minRelease the day
Let your shoulders and jaw soften. If a pose feels like too much, come out of it and rest.
10 Minute Evening Yoga for Better Sleep · Yoga With Bird · 13 min · open on yoga.org
Listen to your body. Yoga can help you relax, but it is not a treatment for a sleep disorder. If sleep problems last or affect your health, please talk to a doctor.
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