Programs › 7 Days to Better Sleep › Day 3
Day 3 of 714 minStretch, then settle
Gentle stretching helps the body feel ready to rest. The only goal is to feel a little quieter than when you started.
Yoga for Bedtime for More Restful Sleep · Breathe and Flow · 14 min · open on yoga.org
Listen to your body. Yoga can help you relax, but it is not a treatment for a sleep disorder. If sleep problems last or affect your health, please talk to a doctor.
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