Programs › 7 Days to Better Sleep › Day 4
Day 4 of 710 minGuided rest
A guided relaxation lying down. Stay comfortable, and if you fall asleep, that is completely fine.
Savasana (Corpse Yoga Pose) | 10-Minute Guided Relaxation · YOGA UPLOAD with Maris Aylward · 10 min · open on yoga.org
Listen to your body. Yoga can help you relax, but it is not a treatment for a sleep disorder. If sleep problems last or affect your health, please talk to a doctor.
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