Programs › 7 Days to Better Sleep › Day 5
Day 5 of 711 minBreathe slowly
A slow, even breath tells your body it is safe to power down. If counting feels strained, drop the counts and just breathe easily.
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise · Hands-On Meditation · 11 min · open on yoga.org
Listen to your body. Yoga can help you relax, but it is not a treatment for a sleep disorder. If sleep problems last or affect your health, please talk to a doctor.
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