Programs › 7 Days to Better Sleep › Day 6
Day 6 of 711 minA beginner-friendly stretch
Easy movements you can do on the floor. Notice how your body feels compared to Day 1.
BEDTIME Yoga Stretch - 10 min Beginner Yoga for Good Sleep · Yoga with Kassandra · 11 min · open on yoga.org
Listen to your body. Yoga can help you relax, but it is not a treatment for a sleep disorder. If sleep problems last or affect your health, please talk to a doctor.
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