Day 1 of 306 min

Just five minutes

The easiest way to start a habit is to make it small. Five minutes counts.

5-Minute Morning Yoga · Yoga With Adriene · 6 min · open on yoga.org

Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.

Day 2 →

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