Programs › 30-Day Morning Yoga › Day 2
Day 2 of 309 minStart in bed
Ease stiffness before you even stand up.
Morning Yoga in Bed | Morning Stiffness Relief · Ann Swanson Wellness · 9 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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