Programs › 30-Day Morning Yoga › Day 3
Day 3 of 3012 minWake up gently
Notice how your body feels before you move, and again after.
Wake Up Yoga | 11-Minute Morning Yoga Practice · Yoga With Adriene · 12 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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