Programs › 30-Day Morning Yoga › Day 4
Day 4 of 3012 minA simple daily stretch
A routine simple enough to repeat any morning.
10 Minute Morning Stretch for every day | Simple routine to wake up & feel good · Mady Morrison · 12 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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