Programs › 30-Day Morning Yoga › Day 13
Day 13 of 3015 minCare for your lower back
Gentle stretches for a back that has been sitting or sleeping. Go easy and stop if anything hurts.
15 min Gentle Morning Yoga - Lower Back Stretches · Yoga with Kassandra · 15 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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