Programs › 30-Day Morning Yoga › Day 14
Day 14 of 3012 minBreathwork
Two speeds of breathing to wake up the body. Breathe comfortably and stop if you feel dizzy.
10 Minute Energizing Morning Breathwork Routine I 2 Speeds I 5 Rounds · Breathe With Sandy · 12 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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