Programs › 30-Day Morning Yoga › Day 15
Day 15 of 3017 minHalfway there: a longer flow
You are building a real habit. Enjoy a slightly longer practice.
15 min Morning Yoga Flow - All Levels, No Props · Yoga with Kassandra · 17 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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