Programs › 30-Day Morning Yoga › Day 16
Day 16 of 3015 minRelease your hips
Hips hold on to a lot of sitting. Move slowly and breathe.
Morning Hip Release | 15 Minute Yoga Practice · Yoga With Adriene · 15 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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