Programs › 30-Day Morning Yoga › Day 19
Day 19 of 3012 minHips and lower back
Gentle work for the areas that often feel tight.
10 min Morning Yoga For Hips & Lower Back – Day #19 (HIPS & BACK MORNING YOGA) · Yoga with Kassandra · 12 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
Want this in your inbox each day? Start the email program.