Programs › 30-Day Morning Yoga › Day 20
Day 20 of 3013 minSun salutation B
A step-by-step version. Take it slowly and learn the shape.
SUN SALUTATION B FOR YOGA BEGINNERS - Step-by-Step Surya Namaskar · Charlie Follows · 13 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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