Programs › 30-Day Morning Yoga › Day 21
Day 21 of 3017 minYoga anywhere
You do not need much space. A yoga mat sized patch of floor is enough.
Yoga at Home: Morning Yoga | Yoga for Small Spaces | Yoga Wild · Yoga Wild · 17 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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