Programs › 30-Day Morning Yoga › Day 22
Day 22 of 3019 minStrength and energy
Your longest practice yet. Pace yourself and rest when you need to.
20 min Morning Yoga Workout - Strength & Energy Yoga Flow · Yoga with Kassandra · 19 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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