Programs › 30-Day Morning Yoga › Day 23
Day 23 of 3022 minMorning mobility
Mobility means moving your joints through their comfortable range.
Morning Mobility Yoga | Wake Up and Stretch! · Yoga With Adriene · 22 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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