Programs › 30-Day Morning Yoga › Day 24
Day 24 of 3014 minA quick warm-up
Use this on days when you are short on time or heading out to exercise.
10 min Yoga Warm-Up - Pre-Workout & Morning Yoga · Yoga with Kassandra · 14 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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