Programs › 30-Day Morning Yoga › Day 25
Day 25 of 3011 minTwist and release
Gentle twisting movement to wring out the stiffness. Keep it comfortable.
10 min Morning Yoga Flow To DETOX & DESTRESS – Day #13 (DESTRESS YOGA) · Yoga with Kassandra · 11 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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