Programs › 30-Day Morning Yoga › Day 29
Day 29 of 3017 minBalance your breath
A calming breathing practice to round out the month. Keep it easy and comfortable.
Find Balance with Alternate Nostril Breathing | Nadi Shodhana Guide · The School of Breath · 17 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
Want this in your inbox each day? Start the email program.