Programs › 30-Day Morning Yoga › Day 8
Day 8 of 3011 minSun salutations
A classic way to warm up. Keep it smooth and unhurried.
10 Min Morning Sun Salutations | Beginner Friendly Yoga Flow · Charlie Follows · 11 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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