Programs › 30-Day Morning Yoga › Day 7
Day 7 of 309 minSit for a moment
Week one done. Finish it by sitting quietly and noticing your breath.
Morning Wake Up Meditation · Yoga With Adriene · 9 min · open on yoga.org
Listen to your body. Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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