Programs › 7-Day Yoga for Beginners › Day 1
Day 1 of 711 minA gentle start
No props needed. Move slowly and go only as far as feels comfortable.
10 min Gentle Morning Yoga for Beginners (NO PROPS) · Yoga with Kassandra · 11 min · open on yoga.org
Listen to your body. New to yoga? Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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