Programs › 7-Day Yoga for Beginners › Day 2
Day 2 of 711 minSun salutations
A flowing sequence that warms the whole body. Keep the moves small if it feels fast.
10 Min Morning Sun Salutations | Beginner Friendly Yoga Flow · Charlie Follows · 11 min · open on yoga.org
Listen to your body. New to yoga? Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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