Programs › 7-Day Yoga for Beginners › Day 3
Day 3 of 74 minDownward-facing dog
Bend your knees as much as you like. The point is a long spine, not straight legs.
How to do Downward Facing Dog | Yoga for Beginners Pose Tutorial · SarahBethYoga · 4 min · open on yoga.org
Listen to your body. New to yoga? Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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