Programs › 7-Day Yoga for Beginners › Day 4
Day 4 of 710 minCat-cow for your spine
Match movement to breath: inhale to arch, exhale to round. Then try the 5-minute practice as a bonus.
How To Do Marjariasana Bitilasana (Cat-Cow Pose) | Yoga With Archana Alur | Beginners Yoga · Yoga With Archana Alur · 4 min · open on yoga.org
5-Minute Morning Yoga · Yoga With Adriene · 6 min · open on yoga.org
Listen to your body. New to yoga? Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
Want this in your inbox each day? Start the email program.