Programs › 7-Day Yoga for Beginners › Day 5
Day 5 of 711 minLoosen up
Ten minutes to loosen the shoulders and quiet the mind.
Stress Buster | 10-Minute Yoga for Instant Stress Relief · Yoga With Adriene · 11 min · open on yoga.org
Listen to your body. New to yoga? Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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