Programs › 7-Day Yoga for Beginners › Day 6
Day 6 of 713 minOpen your hips
Tight hips are common. Move slowly, and back off if you feel pinching.
Hip Mobility - Open Your Hips - 13 Min Yoga Practice · Yoga With Adriene · 13 min · open on yoga.org
Listen to your body. New to yoga? Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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