Programs › 7-Day Yoga for Beginners › Day 7
Day 7 of 719 minYour first full class
A traditional Hatha practice. You have built the basics this week, so trust them.
Hatha Yoga | Traditional Yoga Practice | Full Body Class (All Levels) · Akshaya Agnes · 19 min · open on yoga.org
Listen to your body. New to yoga? Move at your own pace and avoid pain. Talk to your doctor first if you have an injury, are pregnant, or have a health condition.
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