Sequences
Shoulders
Arms, blades, and the space between.
In order
1
Downward-Facing Dog
Adho Mukha Svanasana
2
Puppy Pose
Anahatasana
3
Eagle Pose
Garudasana
4
Cow Face Pose
Gomukhasana
5
Thread the Needle
Parsva Balasana
6
Plank Pose
Phalakasana
All routines
·
Poses
