Grief is an emotion of the lungs, so in this somatic class, we will work on lung energy to help you overcome overwhelming grief. Be gentle with yourself, and let your body be guided on a somatic exploration journey into healing. - - - - - - - - - JOIN MY APP HERE 🤸♀️ A movement therapy app that helps you process your emotions. 👉🏻 https://kaya.studio/ - - - - - - - - - JOIN MY PROGRAMS HERE 🤸♀️ Self-paced online programs to release emotions from your body 👉 https://www.manuelamitevova.com/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_page&utm_content=yt_10_min_somatic_practice_to_release_grief - - - - - - - - - FEATURED CLOTHES 👗 Studio K Yogawear. Use code 'MANUELA' for 10% OFF → High Rise Toxic-Free Shorts https://studiokyogawear.com/collections/shorts/products/rib-shorts-honey?ref=8PZkeyn1K9REXD - - - - - - - - - LET’S CONNECT 💌 → Instagram: https://www.instagram.com/manumitevova → Facebook: https://www.facebook.com/its.manu.mitevova → Join my Newsletter for healing movement tips and exclusive offers: https://dashboard.mailerlite.com/forms/697433/110451690689266949/share - - - - - - - - - DISCLAIMER As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body. By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.