š Transform Your Life with Breathwork! š š Register Here: https://bg.badarinathgella.com Discover the power of your breath to heal naturally, live medicine-free, and create a balanced, stress-free life. In this video, we'll show you how to use the 4-7-8 breathing technique for relaxation and better sleep. Developed by Dr. Andrew Weil, this technique is based on an ancient yogic breathing pattern called pranayama. By following this simple technique, you can reduce stress and anxiety, calm your mind, and improve your sleep. In this step-by-step guide, we'll demonstrate how to perform the 4-7-8 breathing technique and provide tips to help you get the most out of this practice. Whether you're struggling to relax or having difficulty falling asleep, this technique can help you find the peace and tranquility you need. Keywords: 4-7-8 breathing technique, relaxation, better sleep, Dr. Andrew Weil, pranayama, reduce stress, anxiety, calm your mind, step-by-step guide, tips, tranquility. Join the VIP Whatsapp community to learn and receive updates on live sessions - https://chat.whatsapp.com/FrduvqsvpwqLHgLytrY334 Contact info - https://linktr.ee/badarinathgella Follow me on Facebook - https://www.facebook.com/gella.badarinath Follow me on Instagram - https://www.instagram.com/breath_with_gella/ Join free Facebook VIP Group - https://www.facebook.com/groups/mindfulbreathing/ Email: info@yogasadhana.org website - www.badarinathgella.com #478breathing #breathing #pranayama